Evidence for nettle tea’s benefits for specific health conditions is limited. According to the 2018 review, there is evidence to suggest that nettle can affect the receptors and enzymes involved in allergic reactions. One 2007 case study focuses on a male who developed breast tissue and a female who developed high estrogen levels and nipple discharge due to nettle consumption. Seek emergency help for severe allergic reactions to nettle. One 2016 study suggests that steeping nettle tea for 10 minutes in water at a temperature of 122–140°F (50–60°C) is the best way to preserve its vitamin C content. Inflammation is your body’s way of healing itself and fighting infections. Provides an anti-itch solution for your dog. As a result, the tea may not have the same effect. Again, these studies focus on nettle leaves rather than nettle tea. Overall, researchers need to carry out more studies to better understand the benefits of nettle tea, how it works in the body, and how often it causes side effects. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). MNT is the registered trade mark of Healthline Media. Could humans breathe through their intestines? Here's what you can do. To maximize nettle tea’s benefits, the American Botanical Council suggest steeping 2–3 teaspoons of dried nettle leaves in 1 pint (568 milliliters) of boiling water for 10–15 minutes. Nettle wine benefits from being well chilled. You can buy dried/freeze-dried leaves, capsules, tinctures and creams. 6 Natural Remedies for Enlarged Prostate (BPH). Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). One six-month study with 620 patients showed that it acted as an effective DHT blocker, thereby ensuring the continued health of your locks while reducing BPH risks. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). These 12 foods are high in antioxidants and can help keep your cells healthy. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. Here are 6 evidence-based benefits of stinging nettle. This information comes from an article in the International Journal of Pharmacy and Pharmaceutical Sciences. All rights reserved. Our website services, content, and products are for informational purposes only. This may make it useful as a remedy for hay fever or allergic contact dermatitis. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Not poisonous, this wine is presumably brewed from nettles. If you’re interested, I live over at ImaginAcres blog, we run an urban farm and do a lot of foraging as well. Herbal teas have a wide variety of tastes, flavors and even health benefits. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. Inflammation is your body’s way of healing itself and fighting infections. However, it is unclear how common these side effects are. If your dog gets dry, itchy skin, especially in the winter, … That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. However, the National Center for Complementary and Integrative Health state that while people often use nettle for allergies, there is not strong enough evidence to conclude that it is effective. Some symptoms that indicate anaphylactic shock include: It is also important for a person to speak with a doctor if they notice any new symptoms, or a change in existing symptoms, while drinking nettle tea regularly. Most studies focus on dried nettle leaves or nettle tinctures. This will make it take longer to mature, but ultimately results in a more interesting wine. … Here are five health benefits of this wonderfully powerful common weed. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Videos you watch may be added to the TV's watch history and influence TV recommendations. Learn about the benefits, side effects, and…, Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Supports Liver Function. Health Benefits of Nettle Tea . really need to try this nettle beer. Stinging Nettle Benefit #2: Reduced Inflammation. Last year we made wine from wild grapes we picked in our local city park and it is amazing. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, fatty acids, such as alpha-linolenic acid. Scientists need to carry out further studies to understand how nettle tea might help with BPH. Healthline Media does not provide medical advice, diagnosis, or treatment. Nettle is highly nutritious and can be cooked and eaten as a green vegetable. These barbs can inject an array of chemicals, such as (1, 2): These compounds can cause rashes, bumps, hives and itchiness. Evidence for the health benefits of nettle tea is limited. In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). What is Nettle Root? I’m bookmarking your site and will definitely be back to visit. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. It is important that people with existing conditions and those who take certain medications speak with a healthcare professional before trying nettle. [1] It has a soft blue colour. Nettle tea is considered to be slightly laxative and warming. … Which Herbal Teas Are Safe to Drink During Pregnancy? Stinging nettle pollen is a common cause of hay fever during the warmer months. Some of the claims are better supported by research than others. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Here are important facts about these essential amino acids. Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. Energy Support. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). There is also a possibility that nettle may affect estrogen levels. It tastes similar to vegetable broth and can have a mild or strong taste depending on the concentration. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). People also use it in herbal and traditional folk medicine. This property of the plant when combined with another property (hormone-regulation), it aids in monitoring your bone health as well. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. Nettle leaf has been found to be beneficial for reducing joint pain and inflammation. One 2018 review states that leaves of nettle plants are rich in a number of nutrients, including: Because nettles contain numerous important vitamins and minerals, consuming nettle tea may help people get more of them. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Though the specific chemical interactions need further review, a study using an alcohol tincture extraction of Stinging Nettle showed significant reduction in systemic inflammation within the test population. More human studies are needed. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. Soaking nettle leaves in tea is one way to consume nettle. However, as with all herbal remedies, some people may experience side effects. An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). However, stinging nettle’s effects on blood pressure in humans are still unclear. It maintains proper cell structure. Test-tube research shows that stinging nettle extracts can inhibit inflammation that can trigger seasonal allergies (16). In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. Fennel has long been associated with digestive and metabolic health, among other benefits. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule (10). In that case, nettle leaf tea boosts the production of the red blood cells and restores vital minerals. More research is necessary. Because nettles contain numerous important vitamins and minerals, consuming nettle tea may help people get... Arthritis. Nettle herb has rich iron content and promotes the production of the hemoglobin. Learn about the benefits, side effects, and research around stinging nettle here. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. Currently, there is no recommended dosage for stinging nettle products. May Reduce Inflammation. Nettle leaves contain a mineral called boron, which is beneficial in increasing the strength of your bones. However, chronic inflammation can inflict significant harm (6). On the farm, nettle’s uses don’t just end there. This article reviews their health benefits and how to grow your own. There are few, if any, side effects. That said, nettles can be pretty resilient. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). Nettle’s Nutrients Stinging nettle is packed with vitamins, minerals, and trace minerals along with hefty dose of potent phytonutrients including deep-green chlorophyll and carotenoids. It is a common plant that people can eat. It has been used for centuries to give number of health benefits. Some people have reported experiencing an allergic reaction to nettle infusions, including symptoms such as hives. A stinging nettle rash can be uncomfortable and itchy. Nettle was used in ancient Greece and Rome. Glutathione is a major detoxifier that your body relies on for getting rid of … In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). It Works as a Detoxifier. Potential benefits Nutrition. In rare cases, people may have a severe allergic reaction, which can be life-threatening. This article will look at the potential benefits of nettle tea, its side effects, potential interactions, and how to make it. Among the conditions stinging nettles are purported to treat are: 1. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. However, nettle leaves contain many healthful antioxidants, vitamins, and minerals, which may be present in nettle tea. If you’re curious, try adding this leafy green to your diet today. What are the benefits and uses of stinging nettle? Some people use it for medicinal purposes, as it contains a number of beneficial nutrients, including iron, vitamin C, and antioxidants. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Additional human studies are needed before recommendations can be made. An older study from 2000 suggests that nettle, in combination with saw palmetto, improved BPH symptoms and urination just as much as finasteride, which is a common BPH medication. During kidney disease, your kidneys are not able to produce red blood cells. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). Using less nettle tops makes for a lighter wine, and using more nettle tops will increase the tannic content of the wine. The Benefits & Side Effects of Nettle Leaf Tea. Antioxidants are molecules that help defend your cells against damage from free radicals. Why preclinical research models must reflect diverse populations, Obesity: New drug turns ‘energy-storing’ fat into ‘energy-burning’ fat. In fact, this plant contains compounds that may mimic the effects of insulin (31). Stinging nettle is a nutritious plant popular in Western herbal medicine. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … There are so many nettle root benefits that people should be aware of. One of the oldest ways to use the stinging nettle leaf was as a remedy for joint pain. Pain relief. Nettle is rich in flavonoids like quercetin, which have antioxidant … Historically, people have used nettle for a wide range of conditions, including: However, scientific research into nettle tea more specifically is limited. Most of the research is…, Fennel tea is popular for its health benefits. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Stinging nettle was traditionally used to treat high blood pressure (21). The following sections will look at the evidence for nettle’s potential health benefits more generally. This can cause difficulty urinating or incomplete urination. This week I'm back having taken advantage of the summery weather, and the bounteous plantlife in my garden to make some Nettle Wine. Stinging nettle harbors a variety of compounds that may reduce inflammation. Studies suggest the tea can be used to reduce…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Antioxidants help defend your cells from damage. A study published in Phytotherapy Research found that nettle extract inhibits prostaglandin and other enzymes that react and trigger allergic rhinitis (5). Here, we…, Chamomile tea is made from the chamomile flower and is used to treat a wide range of health issues. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). Stinging nettle is viewed as a promising natural treatment for hay fever. Nettle tea is a popular herbal drink. Ingredients for Making Nettle Wine: 1 bag nettle tops 1 gallon water 2 kg sugar juice of one orange juice of one lemon 1 heaped teaspoon wine yeast sterilising solution (for cleaning equpment before use) Instructions for nettle wine Instructions for Making Nettle Wine: Remove bugs and bits of … However, it is important to discuss this with a doctor first. However, it’s unclear how effective stinging nettle is compared to conventional treatments. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Stinging nettle is incredibly easy to add to your daily routine. game makes a person better at spotting misinformation. It gets its name from the fine hairs on its leaves and stems that … Find out about natural and pharmaceutical…. Boron helps maintain the calcium content in your bones, thereby limiting the onset of osteoporosis. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle … You're signed out. Studies link it to a number of potential health benefits. However, the nutritional content of nettle tea will vary depending on where the leaves came from, how strong the tea is, and certain other factors. Is found in Africa, Asia, North America, Europe, nettle ’ s unclear how stinging! A whole patch for beer, wine or soup then you 're robbing their,. Products appears to relieve inflammatory conditions, such as arthritis freeze-dried or cooked stinging nettle.... Since ancient times take nettle or drink nettle tea is considered to beneficial... People get... arthritis aging, as their barbs can cause irritation, cooked, stinging nettle on how side... Reduce pain and inflammation associated with digestive and metabolic health, only nine are classified as essential plant... 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